This hands-on workshop is designed for Strength & Conditioning Coaches and Sport Scientists who want to elevate their planning and periodisation skills. You'll learn how to structure, manage, and adapt training programs across an entire season - taking into account competition schedules, load management, and recovery strategies.
Through real-world case studies from football, basketball, and more, you’ll develop your own periodisation models that respond dynamically to challenges like injuries, fatigue, and fluctuating performance. With a strong focus on practical application, group work, and interactive sessions, you won’t just gain knowledge - you’ll learn how to apply it effectively in the real world.
Key Topics Covered:
- Fundamentals of periodisation in team sports
- Physiological foundations & performance markers
- Planning macro-, meso-, and microcycles
- Dynamic in-season adjustments & load monitoring
- Recovery strategies & balancing training demands
- Evaluating and adapting periodisation effectiveness
- Special considerations (youth athletes, injuries, multi-sport athletes)
- Case studies: football, basketball & action sports
Learning Approach:
Interactive, hands-on sessions with group work, real-world examples, and practical application to build confidence in designing and adapting sport-specific training plans.
check out the 'Session' section for the agenda!