Hypertrophy & Strength Myths – with Dr. Pak
What actually drives muscle growth
Chasing PRs, always training through a full range of motion, dismissing isometrics as a nice-to-have, treating cardio as the enemy of muscle growth – a lot of what gets treated as "law" in gyms and on social media doesn't hold up once you actually look at the research.
In this webinar, Dr. Pak breaks down some of the most common myths around hypertrophy and strength training and puts them up against the latest scientific evidence. Instead of following training dogma at face value, you'll learn how to critically evaluate the research and base your training decisions on solid data rather than gym folklore.
What to expect:
- Does hitting PRs actually predict muscle growth? (new evidence!)
- Is full ROM really the gold standard for hypertrophy?
- Are isometrics actually useless for building strength and muscle?
- Does cardio actually help you burn more fat – or does it hold you back?
- Plus a few more widely-believed myths that most people are unaware of, based on the latest scientific evidence
One of two preparation webinars for the Strength Conference 2026:
This webinar is one of two free preparation webinars ahead of the Strength Conference 2026, taking place on November 14 & 15 in Vienna. A preview of the topics Dr. Pak will dive deeper into at the conference – evidence-based, practical, and myth-free.
👉 More info & tickets for the Strength Conference 2026: eins-a-coaching.at/de/p/strength-conference-2026
Can't make it live? A full recording will be available until the main conference kicks off.
That said, if you want to get the most out of it – including the chance to ask questions and join the discussion – we recommend attending live.