Beruflich ist es für mich wichtig, mich ständig weiterzubilden und immer am aktuellsten Stand zu bleiben. Daher besuche ich regelmäßig Fortbildungen, darunter schon einige von Eins-A-Coaching. Der große Vorteil dabei ist die Zeitersparnis, denn aus einer einzigen Fortbildung kann ich meist mehr mitnehmen als wenn ich mich ein Monat lang selbst mit diesem Thema beschäftige. Eins-A-Coaching bietet immer wieder Fortbildungen mit ausgezeichneten Referenten an, die meine Interessen optimal abdecken.

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THOMAS STROBL, MSC
Selbstständiger Sportwissenschaftler und Trainer

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Eins-a-Coaching holt führende Experten und Wissenschaftler aus aller Welt zu spezifischenThemen im Bereich Sport nach Österreich bzw. vor die Kamera. Dabei schaffen sie den Spagat zwischen topaktueller, wissenschaftlicher Theorie und sofort anwendbaren praktischen Inhalten. Für mich als Trainer sind die Workshops und Vorträge von Eins-a-Coaching absolut essentiell und wertvoll, um mich in meiner Arbeit ständig zu verbessern und um möglichst gute Ergebnisse mit meinen Athleten zu erzielen.

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KONRAD ADAMSMAIR
Staatlich geprüfter Trainer

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Die Workshops/Seminare sind sehr interessant und werden von Experten gehalten. Mir hat nicht nur die Theorie einer Thematik sondern auch der Einblick in die Praxis sehr gut gefallen. Die Seminare sind auch oft in Englisch!

Die Organisation ist professionell und es wird einem schnell geantwortet.

Von mir gibt es zweifelsfrei 5 Sterne.

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MARTA NUNES, MSC
ÖRSV Speed Skating Trainerin

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Optimale Trainingsplanung: Kraft- und Muskelaufbau gezielt aufbauen

In diesem On-Demand Kurs lernst du, Kraft- und Muskelaufbau systematisch, effizient und zielgerichtet zu planen. Du verstehst, welche Eigenschaften der Kraftfähigkeit sportlicher Leistung zugrunde liegen, wie du sie gezielt entwickelst und sinnvoll kombinierst, um nachhaltige und reproduzierbare Fortschritte für dich selbst oder deine Athlet:innen zu erzielen.

Statt planlosem Ausprobieren bekommst du ein klares System für nachvollziehbare, effektive und praxisnahe Trainingsplanung – gestützt auf Wettkampferfahrung, Coaching-Praxis und aktuelle Wissenschaft.

Go for it. Strengthen yourself and others!

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Training

Konferenzen:

Strength & Conditioning:

Rehab:

CSCS Prep Kurs: