Program
DESCRIPTION:
- Fundamentals of coaching & cueing acceleration, change of direction, and max velocity with an emphasison GAMESPEED
- Theoretical and practical applications to help coaches gain confidence in critical elements to both teach &train
- Gym- and field- based assessments and drills to develop coordination and conditioning for speed and anoptimal transfer to training
CONTENTS:
- Acceleration and MaxV fundamentals, assessments, and interventions
- Understanding deceleration and deceleration assessments
- Coaching change of direction and transitional movements
- Basic warm-ups, specific gym-based exercises, and field-based progressions
- Fundamentals of the Speedworks Training GAMESPEED model
More information in the INFO PDF (CHECK "DOWNLOAD" SECTION ABOVE)
Online modules
SmartSpeedPlus by VALD
SmartSpeedPlus by VALD