DEVELOPING DYNAMIC ATHLETIC MOVEMENT MOTIONLESS:
A MODERN TAKE ON A HISTORIC TRAINING METHOD - ISOMETRIC STRENGTH TRAINING AND RUN SPECIFIC ISOMETRICS
Although isometric strength training comes with a long list of advantages, its one of the most misunderstood training methods at all! The scientific literature on this topic is growing fast just as the practical application!
Learn how to benefit from this methode best by joining this workshop with one of the leading experts in this field.
THIS WORKSHOP WILL BE SPLIT UP INTO FIVE SECTIONS:
- Isometrics Theory and a comparision to Traditional Strength Training
- Isometric Training and Assessment
- Practical Application on Ankle, Knee and Hip
- Application of run specific isometrics in LTAD and RTT/RTP
- Designing weekly/annual plans for various sports and needs
Alex Natera is an internationally well-known expert who have worked with professional athletes for years.
Check out the PDF FLYER for more details (click on INFO above)
RECORDING AVAILABLE:
This event will be recorded and everyone with a ticket will get a LIFETIME ACCESS to review the full-day workshop anytime!
This means, even if you can't attend in person its possible to get the information! Just buy a ticket and review it later wherever you want and at your own speed.
You will be able to try things, speak to our expert and extend your network by meeting other S&C enthusiasts.
Don’t miss this opportunity, get your ticket now!