Sport Fortbildungen
Sprint Mechanics - Developing your Coaching Eye (FREE ONLINETALK)
Titel: Sprint Mechanics – Developing your Coaching Eye
Speaker: Joe Page MSc, BSc (Speedworks GBR)
Date: 07.05.2022
Location: Onlinetalk
Duration: 10:00-12:00 AM (UTC +2)
Price: FREE
10:00 – 11:30 | Sprint Mechanics, Fundamentals and Developing the Coaches Eye
11:30 – 12:00 | Q&A with Joe Page
(UTC +2) Recording will be available afterwards
Speed is a Skill!
Learn how to Coach it!
Speed is more than Fast-Twitch muscle fibers and strength, its a skill!
A crucial skill of course! Being faster over 5, 10, 20 or 100 meters often makes the difference between winning or losing!
While this is a well known fact many coaches still don‘t dare to coach and train this aspect. Why is that?
Maybe some of the following statements are familiar to you:
- „it takes too long to develop“
- „its dangerous to train“
- „it comes with strength anyway“
- „can‘t be coached“
They are of course: WRONG!
PROJECTION, REACTIVITY and SWITCHING are key factors when it comes to speed training! These principles come with terms like high RFD, low DRF, thigh angular velocity, Drive Index, … if you dig into sprint biomechanics you will figure out, that there is a lot to learn!
Our speaker Joe Page (Speedworks UK) is leading you through the fundamental mechanics of sprinting. You will learn what attributes a good sprint technique has and what strategies you can use for analysing your athletes.
Don‘t hesitate any longer, just get your ticket. Its a free course!
