Microdosing and Evaluating Neuromuscular Fatigue and Efficiency
In elite sport, every session, every recovery choice, and every training adjustment matters. This webinar explores how small, precise interventions—microdosing—can help you manage neuromuscular fatigue while maximizing training efficiency. It's designed for Strength & Conditioning coaches looking for practical, evidence-based ways to fine-tune training and monitoring strategies.
Bram Swinnen, expert in athlete monitoring and performance optimization, will share insights from both scientific research and hands-on experience with elite teams.
During the session, we’ll cover:
- How minimal dosage differs from microdosing and why it matters for adaptation
- Using embedded testing to track fatigue and performance in real time
- Applying autoregulated periodization to balance load, recovery, and performance
This is a chance to rethink your approach to fatigue management and make small adjustments that deliver big results.
Talk at the Conference: Microdosing for Peak Performance: Balancing Fatigue and Efficiency
Join Bram Swinnen as he takes a deeper dive into the principles of microdosing and neuromuscular fatigue management. Explore how subtle adjustments in training load can make a big difference, and learn practical strategies to monitor performance and optimize efficiency in real-world settings.
Grab your conference ticket and meet Bram live!